Could be your low carb diet foods that Bad ...

A possible follow a carb diet "side effects" of low (if Atkins, South Beach, or any other low-carb diet) is "bad breath", sometimes accompanied by a bad taste in the mouth. It is difficult, of course, but I do not think that you doomed to have to live with it!

What are the causes of bad breath in a low carb diet?

There are many causes of bad breath, but breathing is suddenly changed after starting a low carb diet, there are two main causes: 1) bad breath is caused by ketosis by acetone, and 2) an excess of protein in diet products ammonia in the air.

1 ketosis bad breath ("keto-breath")

One result of the elimination of carbohydrates in our body is that we begin to use more fat for energy. This process produces molecules called "ketones". A, acetone call, tend to be excreted in urine and respiration. The description of the scent varies, but is often referred to as "fruity" or like the smell of apples are described, are "past their prime" (or downright lazy).

The good news is that keto-breath does not last forever in the rule. Most people find after a few weeks or at most a few months ago that dies. The reason for this is unclear, but it seems that our body fit somehow. Children on a ketogenic diet of epilepsy has been shown to have less of acetone in the air in the course of time, for example. At the same time there are things you can do to minimize the impact of the "ketone breath"

1. Drink more water: Try 8 glasses a day to see if that helps, then you can see from this point.
2. To try Natural fresh breath, are mint, parsley and other green leaf, cloves, cinnamon and fennel seeds.
3. Some people swear by the breath-capsules, which are usually of parsley oil (eg mint proof) are made for keto breath. Others find that it helps.
4. Mints or sugarless gum can be attempted, but be careful with carbohydrates in them.

"2". Protein respiratory ammonia

When the body metabolizes protein is produced ammonia. If people foods rich in protein food, tends ammonia in the breath and / or urine to increase. In large amounts, it can be pretty bad.

It is important to remember that we do not need a lot, a lot of protein in our diet. Our body uses protein to maintain and strengthen the muscles, enzymes and other structural and chemical requirements. The body will convert excess protein for energy, this is where you add the ammonia (which, to muscle breakdown to invoke during the famine, or on the exercise, when the body starts at energy companies when it runs occurs fat and / or carbohydrates).

To know how much protein the body needs

Sometimes people have to be loaded on the protein, because they are afraid to eat more fat. This is one reason why it is rarely a good idea to try a diet that is low in carbohydrates and fats to eat. Solution "ammonia smell" for people who follow a low carbohydrate diet often to increase to fat in your diet, and reduce some of the protein foods.

Above all, do not let breathing problems derail you with a diet that remain improves your health. Instead, try to understand the cause of bad breath odor and remedies.

_Sources:

Musa-Veloso K, Rarama E, et al "Epilepsy and the ketogenic diet: assessment of ketosis in children with acetone in the breath." Pediatric Research 52 (3): (2002)

Musa-Veloso K, Likhodii, S, et al. "Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals." American Journal of Clinical Nutrition, 76 (1) (2002)

Smith, David, et al. "Trace gases in breath of healthy fasting and after a protein-calorie meal volunteers. A preliminary study," Journal of Applied Physiology, 87 (5) (1999)