Your complete guide to begin to reduce their ...

We have learned a lot about cutting carbs in our diet - why do it a good idea for many of us, and how different types. But "what now?" It is also important because most of the changes do not "stick" without additional help. Here are some things to think about to help to make the changes permanent.

Low Carb Discussion Forum

If you encounter the inevitable bumps in the road made only one change of life, it is very helpful to others, to share experiences and have to ask questions. This is exactly what our forum here! People who do not have social support are less likely to remain in a change.

"Plan" to "how to eat"

Successful change your nutritional people themselves do not see themselves as "diet"; just think, "this is my way of eating." Here are some tips to get into this mindset.

Take decisions holding

Here's a tip that has helped me keep my resolution took 12 years to the date for a healthy low-carb diet!

Eating with others

They live with other people who do not eat the same way as you do? Here are some ideas to fill this gap.

Readers to share advice and support

Here are 10 ways to share the journey with others - Read tips, interact on my Facebook page, share a review of a book, or find low-carb blogs.

Low Carb Newsletter

Twice a week I will send you a newsletter. On Monday you dine news, tips and general information about the low-carb. On Friday, I share recipes and cooking tips.

Home

My home page contains my blog, key links and offers a variety of recipes and tips every day. I hope you enjoy what the site has to offer, both to learn more about the low-carb diet, such as Atkins or South Beach ensuring structured diet plan or with others has to communicate carpools. I hope to see you there, and I wish the best to make changes for a healthier future.