Updated 16 June 2014.
Quantity of protein
It is estimated that the first inhabitants of these plans was approximately 20 to 35 percent protein. Authors of the Paleo diet recommend a diet rich in protein, usually in the upper end of this range.
Number of fiber
Although these vary widely by geography and time of year, most people who eat a diet rich in fiber Paleo, 100-200 grams of fiber. (The hotter the weather, the more food and fiber crops.)
The glycemic load
No, the fact that people deny the Paleolithic diet, ate today much lower glycemic diet. Carbohydrates was probably about 20-40 percent of calories, and none was treated by them, sugar and cereals.
The supply of vitamins and minerals
It seems that the foods that were themselves taken since the first few days were mainly used to dilute the concentration of nutrients in our diet. Grains are not very rich in nutrients compared with vegetables, meat and seafood, while sugar and most cooking oils are devoid of nutrients.
Food Variety
The Paleolithic were eaten more than 100 different types of food a year. Most people do not realize that in today's world, and yet we know that a number of food products, in particular a variety of fruits and vegetables is one of the foundations of a healthy and balanced diet.
Amount of salt
Probably now eat more salt. Loren Cordain believes that the amended report of potassium and sodium is important.
Antinutrients
Paleolithic diets authors speak of substances in cereals, legumes and other foods that can interfere with the absorption of nutrients such as phytic acid. Other molecules, such as lectins, to a situation, larger molecules help in the intestine where the gut to allow in the blood which can contribute to allergic and autoimmune diseases. This condition is called "leaky gut" or "increased intestinal permeability."
Other questions
Cordain is the acid / base food feels compensate affected.
No comments:
Post a Comment