Delicious recipes for salads in the region ...

A constant standby on a low carb diet is salad. In fact, the salads can be so constant that it can sometimes get pretty sick of them! But in reality, there is no need for this. A salad is as varied as the countries in the world, and vegetables in your market. Try a variety of colors, flavors and spices in your salad. For starters, I collected the salads that eating more carbohydrates in website About.com are low. So get ready for an adventure of a salad!

Bases salad

What toppings are healthy? What is the best way to start a salad? These basics you are ready to go.

Salads as a meal

These salads are protein, and are a lot like a full meal. Of course, a source of protein to almost any salad can be added. Unless otherwise stated, the low-carbohydrate diets are place.

The salads on the side

These salads can be a first course or side dish.