Consider the egg. Its purpose is to bring new life into the world and nurture that life, until it reaches the point where it survive on its own. It is not surprising that eggs one of the richest in nutrients that are available to us the food. The egg is a symbol of spring and new life, in part because of the food offered. But it is to place because during the winter, the chickens are not many eggs naturally. The return of the light causes the return of the eggs.
The nutrients are loaded with eggs
Eggs have a lot of vitamins. They are rich in vitamin B family, but also vitamins A and D. In particular, help the yolks are a major source of riboflavin, vitamin B12 and choline, not only in the development of the brain in the womb can, but protects us memory loss associated with age. In the department of minerals, eggs are rich in selenium. Eggs are also rich in lutein and zeaxanthin, carotenoids that protect our eyes from macular degeneration, among other benefits. And the lutein in eggs seems to be absorbed better if it comes from plant sources. Almost all of these nutrients in the yolk.
Some eggs are also significant amounts of omega-3 fatty acids. The so-called "omega-3 eggs" were fed generally linseed, to increase the level of omega-3 eggs. In addition, chickens were allowed, on a variety of natural food for them (Green, worms, etc.) to feed eggs with more "pastured eggs" omega-3. is a name for these chickens, note that the chickens "free range" does not usually share this plan. (For more on the different denominations of the eggs.) One egg provides 6 grams of protein, 5 g fat (1.5 saturated and monounsaturated 2) and about half a gram of carbohydrates.
But it's not bad to eat too many eggs?
Eggs are high in cholesterol, so that for a long time, it was considered unhealthy overeating. However, the Council is to change that more research comes out. To my knowledge, does not show any signs that eggs are harmful to our health in any way. In fact, some studies show improved blood lipids eat eggs. It seems that foods with high cholesterol increases our "good" cholesterol and not as "bad".
In a low carb diet eggs
They are not only a source of egg protein and other nutrients, low cost, low-carb, but have specific uses for low carb diets. Protein, a structure for baked goods with non-traditional, such as flour, nuts and flax seed meal, flax meal focaccia bread and this provided the ingredients and can be the basis for desserts like snow or macaroni pudding without sugar.
Selection of eggs
The eggs have a shelf life of about 60 days if refrigerated. In the United States, the "sale date" is not the eggs were packed more than 30 days after the day. It should be used within 3-5 weeks thereafter, according to the USDA. Some chickens fed flaxseed flour to increase the amount of omega-3 fatty acids in the egg yolk. However, it would be much cheaper just to eat you up flax. Other designations are organic eggs and free range - This page has several definitions.
Storage and handling of eggs
Eggs are best stored in the cardboard that came in the coldest part of the refrigerator (for cracks before buying). To protect against diseases such as salmonella (rare), cook the eggs. Protein can be frozen for up to one year. Egg yolks do not freeze so successful, but the mixture of salt with ½ each yellow work. Hard boiled eggs will keep for up to one week in the refrigerator; not good freeze.
Kitchen and Serving eggs
Eggs are versatile and can be served at all meals. Also cook quickly, they are perfect as a base for quick and easy meals. Here are some suggestions:
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