1 Eat lots of vegetables
Based on my low carb pyramid is vegetables. This is because non-starchy vegetables are rich in nutrients, while low in carbohydrates. Furthermore, these carbohydrates are usually packed, so that fibers are not fast blood.Vitamin C, for example. One might think that the oranges are the ultimate in providing vitamin C, but look at the list. All measurements are in for a cup of chopped fruit or raw vegetables. 60 mg of vitamin C is for most of us recommended daily intake.
Oranges - 95 mg of vitamin C, 16 grams of carbohydrates used 85 calories
Red Pepper - 190 mg Vitamin C, 6 grams of carbohydrates used 31 calories
Broccoli - 81 mg of vitamin C, 4 grams of carbohydrates used 31 calories
Cauliflower - 47 mg of vitamin C, 2 grams carbohydrates, 25 calories
Chou - 33 mg of vitamin C, 3 grams carbohydrates, 22 calories
Low carb vegetable list
Simple vegetables
Compare yourself with counting calories
February. Going by color
In the selection of vegetables and fruits that eating low sugar, which are often higher in nutrients with more color. This is especially true with antioxidants and other phytochemicals. Eating a "rainbow of colors" can you get a large selection of these precious substances - for example, the consumption of green leafy vegetables, peppers, pumpkin, blueberries, cauliflower and cover a variety of nutrients, including antioxidants.Low carb fruit
Benefits berries
Three. Eating nuts and seeds
Cereals (such as bread or rice) contain a lot of starch so that it does not play an important role in a low carb diet. However, it was found that the grains are not compared to many other food groups densely nutrients. Small amounts of nuts and seeds can make the same nutrients that large amounts of whole grains. There are no nuts healthy for the heart as well, and most nuts and seeds are low in carbohydrates.Carbohydrates, fats and calories in fruit and seeds
Flax: The Low-Carb whole grain
Almonds: Low-Carb Super Food
Almond Board: Where and how to use
4 Know Which meat, fish and eggs are rich in nutrients
We are accustomed to think of meat as a source of unique proteins, but much more to offer. Depending on the type and cut, these foods are often rich in B vitamins, iron, potassium, selenium and zinc. Egg yolks are rich in nutrients.List of high protein foods
Before and Egg Recipes
Some foods containing carbohydrates that are rich in potassium are low
5.Choose dairy products wisely
Dairy products are the best way to get calcium and a handful of other nutrients, but milk has about 11 to 12 grams of carbohydrates per cup. This is too much for some people who are carbohydrate sensitive. Some options are low carb cheese (3 grams of carbs per half cup) ricotta (4 grams per half cup), and (at least regular cheese, but his soft cheeses such as mozzarella cheese up to 1 gram per gram). If you choose carefully, you can find the yogurt and kefir about 6-8 grams per cup.6 bedrooms Got For more carbs? Try legumes
Grains and the lens has a variety of carbohydrates, but most people hydrate carbon carbohydrates from other sources is absorbed more slowly, and some of them never either glucose (as mentioned constantly) strength. Beans are rich in fiber, lots of minerals, such as iron and potassium, and phytochemicals. Soya has the least amount of carbohydrate. I am particularly fond of black soybean.Learn more about the beans
Eating a variety you 7
Regardless of the category of food, eating a variety. Choose different types of meat along week. Try a new fish. Mix your nuts. Out to buy from the routine and the salad. Each food has its own constellation of nutrients to help your health, probably even some that have not yet been discovered. By eating a variety, you can maximize nutrition to every gram of carbohydrates you consume pack in.Source:
USDA National Nutrient Database for Standard Reference, Release 20
No comments:
Post a Comment