Cut the carbs with cauliflower & quot; Potatoes & quot; Lettuce ...

You can use this recipe with the same kinds of dressing, spices, etc., are used to make a potato salad - in fact, to taste the adaptation, which is important for the success of this dish. My biggest advice is that if we really want is the consistency of potato salad, order Carb Counters Instant mashers. You do not have to use too much, but creates consistency with potato starch. The salad is very good though.

Profile carb cauliflower

Ingredients:

• 1 medium cauliflower (about 4 cups / 1 liter florets)
• 2 hard boiled eggs
• 1 medium stalk celery, chopped (including leaves)
• ½ cup chopped green bell pepper
• 2 scallions (white and green parts)
• 3 tablespoons instant mashers Carb Counters (optional)
• Third cup of mayonnaise
• 1 tbsp mustard (brown or yellow)
• Lemon juice 1 teaspoon
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1-2 drops hot sauce or a pinch of cayenne pepper (optional)
• 1-2 teaspoons worth of sugar substitute
• 2 tablespoons sugar-free or sugar-like taste or chopped dill pickles
• Salt and pepper
• Fresh herbs (optional, but good - see below for ideas)

Preparation:

1) Break or cut the cauliflower into florets rather small. If they are too large, they are difficult to cook, so that they have the "bite" on the right side and taste - tends outdoors too long.

2) A microwave films with a small amount of water or water vapor-coated in the furnace vessel. I've never tried to cook, but cauliflower tends to hold on to water, so I'm a little skeptical. You want them to be tender (a fork slides easily), but not too much (to the strong smell and taste, developed with a longer cooking to avoid the).

Drain 3) and in a medium bowl. Hoes and the egg. Mix and season with salt and pepper. I like a little pepper and seems a surprising amount of salt, but would try. Sprinkle with instant mashers Carb Counter, if you use them, and mix again.

4) Mix dressing ingredients (mayonnaise, lemon juice, spices, etc.). Enjoy the balance of flavors that you like. Mix the chopped vegetables and sauce on the cauliflower mixture and egg. Chopped fresh herbs, if you like - chives, dill, parsley, or to work fine, but I have something else used mint. Decorate sprinkle with grass or with paprika. Cold.

Makes 8 servings.

Nutritional Information: Each serving contains 3 grams of carbohydrates carbon efficient, 1.5 grams of fiber, 3 grams of protein and 99 calories.