5 foods high in healthy fats

Do you think that a youreslf healthy foods to eat? Sometimes the conscientious eaters avoid some very healthy by the fat content of foods. Although the word is that these fats are not bad (after all, our brains are mostly fat), there are still a lot of mixed messages about dietary fat. Screams of "too much fat in that!" You can still be heard throughout the country, including news programs on television.

If you have found that a low-carb diet is a healthy way to eat, eventually you have to with the fact that you are adding fat foods to your diet. Although there is some controversy about authors carb saturated fat is between (although there is a growing consensus that as part of a diet low in carbohydrates, saturated fats are not the demons that were meant to be), essentially all agree that The following foods are good for you, and you can add to your diet.

How to add a lot of fat? Basically, if the amount of carbohydrates that do for you and how much protein you need to work, the rest of the calories from fat. When you lose weight (in other words, the use of stored fat in the body) need not add much, but as the weight loss slows adds carbohydrates instead of fat, if you need more food.

How to overcome the phobia of fat

1 olive oil

Photo © Olga Lyubkina]

Olive oil is not only "not bad for you" - this is really an excellent meal in your diet. Olive oil extra virgin has anti-inflammatory effects, as well as antioxidants in the body, and it can protect you from heart disease and even cancer. To learn more about the wonders of olive oil as well as important information on the selection and storage.

2 Lawyers

Photo © Karen Struthers

Lawyers are another rich source of monounsaturated fatty acids and a true super foods low in carbohydrates. They are rich in nutrients and a lawyer in California has only 3 grams of net carbs! Some good reasons to please! More information about the lawyers with links to recipes.

3 nuts and seeds

Photo: Dennis Flaherty / Getty Images

4 of flax and chia seeds

Photo © Emily Dolson

Although many plants, such as most of the greens are omega-3-fatty acids which, in comparison to what is recommended that very small amounts. There are some seeds, but seeds such as linseed and Chia containing omega-3 fat. Although fats are not found in oily fish, most agencies do long-chain omega-3 fatty acids in these seeds and other plant sources the value chain omega-3 (EPA and DHA). Lin - The Low Carb Whole Grain - Links to recipes

5 Coconut

Photo © Ionut Neacsu

Coconut oil, which is found in meat and coconut milk and extracted and sold as oil is controversial because a recommendation. This is because coconut oil is mostly saturated fat, which is for many people an automatic alarm signal. On the other hand there are plenty of various saturated fatty acids, and certainly not all the same effects in the body. The fats in coconut are mainly medium-chain triglycerides (MCT), a research sample can have positive effects on the immune system, in some brain disorders such as Alzheimer's disease have digestive problems and more. Studies show that people with diabetes have improved glucose tolerance when consuming these oils.

One possibility is that MCT is different, we use energy fast enough, so they are less likely to be stored in our fat cells. Ketones are easily generated during medium chain triglycerides metabolized, which may be a partial explanation for the lack of fat stores.

More information about MCT Cathy Wong, About.com Guide to Alternative Medicine

These five foods that get off to a good start in increasing fat in the diet. They help you to feel more full after eating and is good for your health.