A little simple carbohydrates Chicken Recipe Slow Cooker ...

Cacciatore means "hunter" in Italian, so Chicken Cacciatore is literally "chicken hunter style." This dish is a bit difficult in the slow cooker because the water tends to the vegetables and the sauce left too thin. It's why I fry vegetables in advance, reduce the liquid and the tomato paste. This also speeds up the cooking time. Parmesan crust thing is something I learned from Cook's Illustrated magazine. Adds a depth of flavor in the sauce salty. This recipe is, of course, low carb chicken than a traditional jacket.

Ingredients:

• 3 pounds thighs and / or legs, skinless chicken (bone if used without femur 8 or 9)
• 1 cup chopped onion
• 1 medium green pepper, chopped
• 8 ounces crimini or Portobello brown, coarsely chopped
• 4 cloves of garlic
• 1 tsp olive oil
• 1 tin of chopped tomatoes (about 14 ounces)
• 2.3 cup dry wine (white or red)
• 1 tablespoon Italian seasoning or 1 tsp oregano, basil and thyme
• Salt and pepper
• Tomato paste 3.1 cup
• 1 inch Parmesan rind (optional)

Preparation:

Season 1 Season the chicken with salt and pepper. You put in a crock pot is too high, and set the cover. Alternatively, you can brown the chicken before or after removal of the skin, then pour most of the fat before cooking the vegetables.

2 Cook onion and green pepper in a large frying pan with a little oil over high heat. After 2-3 minutes, the fungi. Two minutes later the garlic. Cook one minute.

3 Add the tomatoes, wine, herbs, salt and pepper. Boil for 5 to 10 minutes, until the liquid is almost completely evaporated. Taste and adjust seasoning if necessary. If intensive or sour taste, a touch of sweetener (a drop Sweetzfree can do the trick).

4 Add the tomato paste and Parmesan cheese rind and mix. The ingredients in the upper part of the chicken and for 3 hours at high or 6 to 8 hours cooked at a low temperature. Half an hour before you are ready to eat, to check and adjust seasoning again are.

Nutritional Information: Each of 6 servings contains 10 grams of carbohydrates carbon efficient, 3 grams of fiber, 20 grams of protein and 178 calories.