Carb enrich the Guava

There are many types of guava. The common guava has a green skin and bright yellow flesh that ranges from white to pink or red to a deep salmon. Strawberry Guava and also Feijoa (Feijoa).

Numbers carbohydrates and fiber Guava

• ½ cup guava 7 grams of carbohydrates effective (net) plus 4.5 grams of fiber and 61 calories
• 1 half guava, seeds and skin (about 2 ounces): 5 grams Carbohydrates effective (net) plus 3 grams of fiber and 37 calories

The glycemic index of Guava

There is no scientific study on the glycemic index guava.

More information about the glycemic index

Guava Estimated Glycemic Load

• ½ cup guava 4

• 1 half guava, seeds and skin (about 2 ounces) 2

More information about the glycemic load

Health Benefits of Guava

Guavas are an excellent astronomical source of vitamin C, with a fruit offer more than 200% of the daily requirement. They are also a good source of vitamin A, folic acid, potassium, magnesium and copper. Guavas contain good amounts of phytochemicals such as carotenoids and polyphenols that may protect cells from damage, offer lower risk for cardiovascular disease and other health benefits.

More information about Guava calories Plus account.

Carb users:

Vegetables

Nuts and seeds

Cereals

Milk, cream, soy milk, etc. _sources:

Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002" American Journal of Clinical Vol 76, No. 1 diet, 5-56 (2002). ...

USDA National Nutrient Database Reference Standard, exit 20th