Chopped salads are some of my favorite salads. I love them because they are easy to eat (no huge salad leaves), and you have a lot of flavor with every bite, in different combinations of flavors. In this recipe for salad chopped I like small pieces of apple, a little sweet, salty bacon and give it sharp contrast creamy avocado.
Yield: 1 serving
Ingredients:
- ½ cup chopped cooked chicken
- 4 cups chopped romaine lettuce
- 1 Tomato medium chopped plum,
- ¼ cup chopped green bell pepper
- ¼ cup chopped apple
- ¼ cup blue cheese cheese
- ½ avocado, chopped
- 2 slices of cooked ham, chopped
Preparation:
Mix all ingredients with dressing or Italian viniagrette. Makes great portions. If you want something less filling, share and / or use less lawyer.
Nutritional Information: Each serving (without dressing) contains 10 grams of carbohydrates efficiently, plus 10 grams of fiber (20 grams of total carbohydrates), 40 g protein and 484 calories.
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