Tuesday, August 19, 2014

Make sure that this preserves your ...

Guardians

  • Seafood (tuna, salmon, crab)
  • Sardines
  • Canned tomatoes
  • Sauces
  • Pasta sauce or tomato sauce without added sugar
  • Canned green chilies
  • Tomato paste
  • Pumpkin
  • Roasted peppers (rinse if there sugar in the ingredients)
  • Dried tomatoes in oil (just a taste)
  • Chicken and / or vegetables
  • Artichoke hearts
  • Pots pesto or other sauces with vegetables
  • Other canned vegetables, low carb, if you want
  • Dill Pickles
  • Italian marinated vegetables
  • Anchovy
  • Nut butter (natural, unsweetened)

To Buy

  • Coconut milk
  • Canned black soybeans (taste like black beans, but low in carbohydrates)
  • Other canned beans, depending on their individual plan
  • Low-carbohydrate fruits such as peaches Carb Clever, 6 grams per serving
  • Sugar sweet pickles as Mount Olive Brand

Mixing

  • Canned soup - almost all of them are rich in carbohydrates
  • Canned fruit - unless for low carb presents especially since most have added sugar
  • Something cellulose, starch or sugar

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