Make sure that this preserves your ...
Guardians
- Seafood (tuna, salmon, crab)
- Sardines
- Canned tomatoes
- Sauces
- Pasta sauce or tomato sauce without added sugar
- Canned green chilies
- Tomato paste
- Pumpkin
- Roasted peppers (rinse if there sugar in the ingredients)
- Dried tomatoes in oil (just a taste)
- Chicken and / or vegetables
- Artichoke hearts
- Pots pesto or other sauces with vegetables
- Other canned vegetables, low carb, if you want
- Dill Pickles
- Italian marinated vegetables
- Anchovy
- Nut butter (natural, unsweetened)
To Buy
- Coconut milk
- Canned black soybeans (taste like black beans, but low in carbohydrates)
- Other canned beans, depending on their individual plan
- Low-carbohydrate fruits such as peaches Carb Clever, 6 grams per serving
- Sugar sweet pickles as Mount Olive Brand
Mixing
- Canned soup - almost all of them are rich in carbohydrates
- Canned fruit - unless for low carb presents especially since most have added sugar
- Something cellulose, starch or sugar
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