Carb college to avoid the case

You start or return to college? Are you afraid that that only textbooks are probably more weight around you? One way to avoid the "freshman 15" is the attention to the amount of carbohydrates you consume to pay.

The university Carb Trap

If you are suddenly far from home, it's easy to enjoy too much sugary and starchy foods, both because they are "fun food" and also because they are often more convenient. For a break from the night-study, you may find yourself hitting the vending machine for snacks. In the morning the bagels are easy to grab on the way to class. There are a number of desserts in the cafeteria and the snack bar is stocked primarily with muffins and cookies. These refined carbohydrates can increase weight at an alarming rate. Especially when it comes to building new routines, you can easily into bad habits that can be difficult to change later fall.

On the other hand, my daughter, a freshman in college right now, said he believes that it will be easier in some ways, to follow a special diet to college, because a relatively large number of variety of food available and already for prepared. If you make good decisions, you can avoid the trap Carb university.

New options in the cafeteria

When I was in school 35 years ago, the options in the cafeteria were often not all much less varied appetizing. I recently had the opportunity cafes 10-12 schools in the United States can be found on the flip side, there is a greater presence of fast food on campus. On the other hand, I am pleased to report that most of the campus, there are many positive trends. There is more emphasis on fruit and vegetables and less processed foods altogether in many sites. There is also a tendency to break down food into its components, so that you can mix and according to your wishes. For example:

Salad Bars - Almost every café them now, with more and more options. Stay away from potatoes and pasta salads, and go for a rainbow of fresh vegetables and greenery. Tip: Many low-fat and fat-free dressings loaded with sugar - often in a teaspoon of sugar per tablespoon of dressing! Use one of the people in the cafeteria of the information on which the associations have to ask less sugar. Or better yet, just use olive oil with lemon juice or vinegar, salt and pepper. A little oil on the salad is a good thing, as it turns out, a little oil in salad helps your body to absorb many nutrients. If you (instead of just dumping the vinaigrette above) want a mixed salad "light", with a dressing of oil, and you will not have much to cover the leaves. On the other hand, cutting the carbs you want dressings to grow a little fat intake and the salads are a good place to do it. More in Health

Stir Fry Bar - This is perhaps the most exciting new development for students who are watching their carbs. In this configuration, you can protein and vegetables that you want to combine. Some cafes you can cook for themselves, while in others the staff will cook for you. This list of low carb vegetables can help you choose.

Pasta Bar - If there is no jump bar, was a pasta bar where you can select what have put on pasta. The good news is that you can choose which things are not in the pasta! Or, if you can not bear to imagine life without it pasta, order a small amount of whole wheat pasta.

Six General Rules for the University of Coma

If you follow these tips, you will reduce the consumption of food expenditure considerably. Of course, if you are told to follow a low carb diet like Atkins or South Beach, the rules need to follow the plan.

1 Focusing on the essentials: protein, vegetables and fruits. If you ensure that you have enough of these foods, it becomes much easier to avoid the ice cream bar.

To avoid two food: food wholesalers, sugary and starchy foods: desserts, sweets, soft drinks, bread, potatoes, rice, pasta, cereal, etc. Check out my Low Carb Food Pyramid for help.

3 Fear not fat. Yet the low-fat and fat-free versions of popular foods today without this can sometimes be difficult. Look for foods such as avocados, olives and olive oil, nuts, peanut butter, and, yes, even butter. As Dr. Richard Feinman, an expert in nutrition and biochemistry, said: "The deleterious effects of adipose tissue in the presence of a high-carbohydrate high-fat carbohydrate-rich diet has been measured is different presenceof a high fat diet in the presence of a low. Carb ". In other words, if you just do not have to worry about eating more fat your carbs.

4 First, a small fridge for your room. Refrigerators and some clips of choice, it can be helpful to stay away from the chips and pizza. For example, if you keep a jar of mayonnaise and salad in the fridge, you can make a tuna salad and lettuce wraps.

Flaxseed meal is a great way to keep food in your refrigerator. Place in a zip-bag-type and then in the cafeteria, you put in a bowl and add hot water and a little peanut butter (if it is too sticky, add more water). Or is it in the yogurt with nuts and fruit.

Check this list of low carb snack for more food ideas to keep in your room.

5 Use the kitchen, if available. If you can prepare simple dishes such as boiled eggs or low-carb pizza dramatically increase your eating habits.

Be very careful with 6 drinks. Almost all drinks "health" is sold these days to read a lot of sugar in them, so labels carefully. Even sugary cocktails in bottles very popular these days. If you drink alcohol, to familiarize yourself with carbohydrates in them.

Also, if you are new to low-carb diet, you will want to get support. Sign up for our newsletter and join us in our low-carb forum. In this way you will always have someone to turn for questions or help with the unique challenges that can offer the University. And above all, have a great and healthy semester!