Low-carb Tamale Pie

This is a version of the low-carb cakes usual Tamale. It has a relatively thin layer (no bottom crust). I use almond powder and whey powder protein to the cortex, but you can easily change. If you want a crust "of cornier", you can replace some of the almond powder to cornmeal, and add a tablespoon of water per tablespoon cornstarch on. It will be 1 gram of carbohydrates per serving for each additional tablespoon of cornstarch. Also, if you do not have whey protein powder around, you can leave - the crust is just a bit thinner.

Ingredients:

• ½ chopped raw onion
• 1 ½ pounds ground beef (I used 20% fat for the calculations)
• Bell 1 small green bell pepper (or ½ large)
• 1 small red bell pepper (or ½ large)
• 2 tablespoons chili powder (or to taste)
• 1 tin of chopped tomatoes (about 15 ounces)
• 1 can ripe olives chopped (about 4 oz)
• Salt and pepper
• Bark
• ½ cup almond flour
• ½ cup of regular whey protein powder
• 1 egg
• ¼ cup of tomato juice
• ¼ teaspoon chili powder
• ¼ teaspoon of turmeric
• ¼ tsp salt
• 1 cup grated cheddar cheese (or Mexican blend)

Preparation:

Preheat oven to 350 ° F.

1) Let the tomatoes and reserve the juice.

2) Put the onions and meat in large skillet and cook over medium heat, breaking the meat during cooking. Visited when something begins from the fat from the meat * Add green and red peppers and chili powder. Cook until the meat is cooked.

3) Add the drained tomatoes and olives, and cook for one minute. Season with salt.

4) Mix the dough ingredients, except cheese.

5) Pour., The meat and vegetables in a pot with 9 x 13 inches, and pour the dough for the crust over the mixture Sprinkle with cheese.

Bake for about 15-20 minutes or until crust begins to brown.

I used to cut into 12 squares, 2 squares for serving.

* If you want to cut calories, add a lot of fat.

Nutritional Information: Each of the six servings of 6.5 grams of carbohydrates more efficiently, 3.5 g fiber (10 grams total carbohydrate), 34 grams protein and 498 calories.