Here & # 039; s the proper way to read a nutrition label

Updated August 11, 2014th

Nutrition labeling is an important source of information about some of the foods we eat, but it should also be noted that many, if not most, of the best options for shopping carts do not have labels are everything. This is because most whole foods (some would say "real food") does not come with a label. I am referring to vegetables, meat, fruit and other fresh foods that have all their nutrients intact, and are usually low in sugar and starch. Of course, there are whole foods with labels (such as nuts and frozen vegetables), and those who tend to glucose (such as potatoes and mangoes) instead. But for the most part, stay away from packaged foods is a good guide to healthier choices.

That is, there is lots of information to help on food labels, the food we eat - and there are parts of the label can be confusing. So we will begin to understand how to read nutrition labels, paying special attention to help on those of us eat low carb.