What & # 039; the nutritional value of a turnip?

Turnips are root vegetables that are closely related to beets. They look like turnips outside but are usually larger. The flesh of the Most rutabaga is yellow-orange color and are a little sweeter than turnips. In North America, called the Swedes, but also in other English-speaking countries, they are known as "turnip". Other names for turnips are turnips, yellow beets, neeps and even "tumshies" and "snaggers" in remote areas.

Account carbohydrates and fiber beet

• ½ cup diced raw kohlrabi: 4 grams Carbohydrates effective (net) and 2 grams of fiber and 25 calories
• (4 oz ¼ pound) raw turnip: 6 grams Carbohydrates effective (net) plus 3 grams of fiber and 40 calories

Compare Carb Counts of Root Vegetables

The glycemic index of sugar beet

It is the study of the glycemic index of beet story that showed a glycemic index of 72.

More information about the glycemic index

The glycemic load of beets

• ½ cup diced raw kohlrabi: 2
• (4 oz ¼ pound) raw kohlrabi: 3

More information about the glycemic load

Health Benefits of Turnip

Turnips are an excellent source of vitamin C, a good source of fiber and a good source of potassium, manganese and thiamin.

More information about the number of calories beets.

Kohlrabi Recipe Low Carb

Carb users:
_Sources:

_{Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002" American Journal of Clinical Vol 76, No. 1 diet, 5-56 (2002). ...}

_{USDA National Nutrient Database Reference Standard, exit 21st}