Updated August 11, 2014th
Written and reviewed by a Board Certified physician. See the Medical Review Board About.com.
Milk and milk products a certain amount of lactose (milk sugar). People who are sensitive to sugar, the attention to the amount of dairy products they consume to pay depending on your personal level of carbohydrates. But even for those sensitive to sugar, there are good opportunities for dairy products such as cheese, cottage cheese and yogurt.
If you are not eating in a position much in the way of dairy products, you should get enough calcium in other ways, eat a lot of vegetables that take rich in calcium and / or supplements.
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