Carb-Stuffed Chicken Breasts Low

Preparation

Preheat oven to 400 F.

1 The first step is to make the chicken thin enough to get rolling. There are two ways to do this: Bombings and butterflying. I believe that smaller breasts, beating well it works, but with thicker butterflying easier.

About the book: Place the chicken breasts between pieces of plastic wrap. Then, with a mallet or heavy empty bottle (such as an oil or a bottle of champagne, olive oil) or scooters, or (my favorite), a small pan with a thick bottom and pounded his chest until it is a quarter of an inch thick. Start from the center and not hammer too hard or you'll end up with holes.

Mariposa: freeze (in the freezer about 20 minutes) In the ideal case, partly the meat. Then, with a long, sharp knife (a boning knife or two jobs cook very well) begins with a narrow face and chest cut almost all the way through (1:04 a.m. to 1:02 a.m. leave centimeters). I think it's best if the meat by my whole hand stabilized (non-dominant - in my case the left) in the upper chest and press lightly. When you are finished, the chest is opened like a book.

2 the meat with salt and pepper on both sides, and then a mixture of herbs and spices on the inner surface. I am very fond of spices is Bavarian spice for this use, which is a mixture of crushed brown mustard, rosemary, garlic and some other things. Greek seasoning mixes also work well, or simply sprinkle only on everything that sounds good!

3, with about half an inch, without accessories, layer spinach, ham, cheese, spinach and top back on the chicken.

4 Roll the breast is good enough, and either secured with toothpicks or kitchen string.

Scramble 5 eggs with water in a cake pan and put the basic rinds in a separate bowl.

6 Start Heat oil in a frying pan - about 1.4 to 1.2 inches deep.

7 When the oil is hot, turn the first part of the chicken breast in the egg mixture, then coat in the rinds. Repeat with the other breast (s).

8 fry until golden brown on all sides, then place on a baking sheet until tender in the oven, set about 15 minutes. An instant read thermometer reads 155 degrees.

Cool for 5 minutes before slicing.

Nutritional information: Each chicken has 2 grams of carbs efficiently, six grams of fiber and 68 grams of protein. Besides cooking oil every 483 Calori