How to do a breast Low Carb

Preparation

1 Cut more fat in the chest, but no need to be a fan of it.

2 Mix the spices and sweeteners and rub the meat on all sides with the mixture. Refrigerate meat for anywhere from an hour, a day, a half hour before cooking.

Three Lightly grease the bottom of the slow cooker and add the onion, bay leaf and garlic. If you want to increase meat also add celery and celery.

4 Spread the tomato paste in the bottom of the meat - no fat would be the next. This will prevent the dough by burning on the bottom of slow cooker.

5 Place the meat on vegetables of your choice (fat side up) and the rest of the vegetables when you are stewing.

6 Bake 9-11 hours on low.

7 When the meat is tender, remove the meat and vegetables from the pot and take on a plate. Add the tomato sauce in the sauce. Taste and adjust seasoning. You can add a little more salt, spices or similar softness.

Nutritional Information: Each serving contains 5.5 grams of carbohydrates and 2 grams of effective fiber (7.5 g total carbohydrate), 32 grams protein and 505 calories. , To reduce calories, reduce fat more or degrease sauce.