6 simple rules for the low-carb Track

Updated August 4. 2014th

Most of us carry around rules (or guidelines) for food in our heads. In fact, the rules can be very useful when it comes to food choice be - imagine if every time I went when we buy again among the tens of thousands of foods in the supermarket choose! The most important thing is to make sure that you use your power rule, not against it.

Not only are the rules to simplify the selection of food, but as time passes, they can be part of the identity of their diet. This brings its own momentum, so you can continue to make wise decisions. So what usually starts the consciousness is "so eat like I" needed with little thought. No more agonizing over the bakery section - instead, you literally have to worry about the bakery section. The cookies not only make more sense.

Here are some low carb diet rules are considering adding to your arsenal. Note that the rules would be helpful not only guides Alpha and Omega. The best rules are those that you have with you, it makes sense for you.

1.Fats are your friend

Swedish law - I like LCHF shirts I've seen with them. Low Carb with all the fat! Yes! For many of us it is the most useful thing you can take over the rule.

Most people in the United States to carry out an unwritten rule, which is the opposite of - that fats should be avoided. It's really dangerous for your diet, avoid fats, since virtually guarantees that you eat more carbohydrates instead.

Naturally, it is important to prevent unhealthy fats. Low-carb experts agree that trans fats to avoid and do not overdo omega-6 (soybean oil, corn oil, etc.) is important for a healthy diet low in carbohydrates. OTOH, saturated fats are not the problem than previously thought, and many sources of fat are actually good for us.

Viewed 2 sugar as toxic

Although some say that sugar is toxic, literally, non-toxic in the traditional sense. But for those of us whose bodies are not concentrated sugar, the effects of sugar in our body can be very devastating in the long run. For this reason, it may be helpful to think of sugar as toxic.

3 = starch sugar

Starch is not sweet, it is easy to forget that what is inside the potato simply long chains of glucose, ready to move into our body to break down the sugar in the oven.

Particularly problematic strengths, it predigested good deal to be processed us. If I get rid of two crossings of the grocery store, I would start with sugary drinks, and then quickly go to the cereal aisle. Almost done all these cereals from grains that have been processed within an inch of its life, even if they called "whole grain". This brings me to

4 Avoid foods labeled low fat, gluten free, high protein, etc.

In principle, such a label) are an indication that this is a food produced and therefore probably contaminated and b) a manufacturer signal priority. These foods are usually high in sugars and refined starches. Even if the label "low-carb" You can have many ingredients, the suspects, some people react strongly to substances (for example, the if not installed in a food to increase technical "fiber" in nature, but blood glucose in many people turned ).

Caution: As someone who must follow a gluten-free diet, there are a handful of foods that we eat in gluten-free, for example, soy sauce. But most of the time, the term means that gluten is a food rich in carbohydrates.

5 Eat your greens

And other non-starchy vegetables. If you do not eat vegetables, this is the time to try to provide more in your diet. Not only are they loaded with nutrients and can prevent the dreaded disease, but can be really great substitute starches such as vehicles for sauces, spreads, pasta sauces, etc.

6 thinking "fat, fiber, protein"

Each time you eat, try the sources of these three nutrients that nourish and make you satisfied.

7 not too many rules!

Keep your rules simple and few. If you have to, it's like with complicated rules that do not work very well.

Also break the rules from time to time! If you think you are under their rules, they can rebel controlled. Remember your goal: The rules are part of the way you eat. You will be surprised how quickly this can happen if you give him a chance.

Do you have food rules that you want to share? You can do so here:

Share your rules with other low carbers