Preparation
A quarter cup of apple juice has spread 7 grams of sugar, more than 3 servings. It is less than any apple juice containers that you can buy, so I add a little chicken broth and water, or zero-carb sweetener sauce, or even apple-flavored tea.
Chicken breast can be left whole, halved or cut into bite. I love the small parts for the taste, but I use when pieces look is important. Sprinkle with salt and pepper on both sides.
1) Heat January-February tablespoons fat in the pan. I hate to use more than half of the bacon, because it burns. Apple slices lightly brown in a frying pan. You do not want too soft, exactly at the point where you can easily start put a fork in them. Remove the apples.
2) Add a tablespoon of oil and brown the chicken on both sides. The chicken is cooked well probably not at this point, and that is. Push the chicken to one side or the edges. Add the wine, deglaze the pan should. The remaining liquid and herbs and simmer until reduced and chicken is cooked.
3) serve with bacon on top.
Makes three servings (four or less generous portions).
Nutrition information with apple juice: Everyone has three portions 7.5 g carbohydrates and 1 gram of effective carbon fiber, 37 grams of protein and 403 calories (actually a little less, because most of the alcohol from wine to cook).
Nutrition information without apple juice: Each serving contains 5 grams of carbohydrates and 1 gram of effective carbon fiber, 37 grams of protein and 393 calories (actually a little less, because most of the alcohol cooks in the wine).
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