Low-carb Tamale Pie

Preparation

Preheat oven to 350 ° F.

1) Let the tomatoes and reserve the juice.

2) Put the onions and meat in large skillet and cook over medium heat, breaking the meat during cooking. Visited when something begins from the fat from the meat * Add green and red peppers and chili powder. Cook until the meat is cooked.

3) Add the drained tomatoes and olives, and cook for one minute. Season with salt.

4) Mix the dough ingredients, except cheese.

5) Pour., The meat and vegetables in a pot with 9 x 13 inches, and pour the dough for the crust over the mixture Sprinkle with cheese.

Bake for about 15-20 minutes or until crust begins to brown.

I used to cut into 12 squares, 2 squares for serving.

* If you want to cut calories, add a lot of fat.

Nutritional Information: Each of the six servings of 6.5 grams of carbohydrates more efficiently, 3.5 g fiber (10 grams total carbohydrate), 34 grams protein and 498 calories.