Carbohydrates. Refined and processed, including sugars and refined grains. "Sugar" can be caused by many different names (eg, corn syrup, high fructose corn syrup), of which go many signs of a highly processed food. Here is a list of the ingredients that essentially means "sugar". Note that this tag, see "evaporated cane juice" - another name for sugar.
Modified starches often take the form of wheat or other flours. Processing or grinding grain into flour makes glucose. Note that the first ingredient on the label of the sample "wheat flour". This almost always means "white flour", otherwise it would be "whole wheat flour" to say. If the label does not say that the grain "whole" you can assume it is not.
. Alcohols 2 - As stated above, consider carefully whether the sugar alcohol is included in the list of ingredients. This label erythritol, a sugar alcohol very low impact, so it is a good idea from the perspective of the low-carb diet.
. 3 Special low-carb ingredients - There are other special ingredients to products to the taste and texture without increasing blood sugar, such as artificial sweeteners are keeping are low in carbohydrates, found. On this tab, find inulin and wheat gluten. Wheat Gluten is the protein part of wheat. Inulin offers softness and texture. It is a good idea to familiarize yourself with some of these special ingredients - this article can help.
Oils 4 Partial hydrogenated fats are trans. Avoid all foods with this ingredient.
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