Complete Your guide to beginning to reduce their ...

We have learned a lot about cutting the carbohydrates in our diet - why it is a good idea for many of us, and how to do it in different ways. However, "what now?" Equally important, because most of the changes do not "stick" without additional help. Here are some things that contribute to the above, that the changes to think long term.

Low Carb Discussion Forum

If you encounter the inevitable bumps in the road that comes with a change of life, is very helpful to have others to share experiences and ask questions. That is exactly what our forum is for! People who do not have social support are less likely to remain in a change.

"Regime" of "how to eat"

Successful people change their diet, do not consider themselves "plan"; just think, "this is the way you eat." Here are some tips to get into that mindset.

Make decisions remain

Here is a tip that has helped me to keep my resolution, which led healthy low-carb diet 12 years of measurement!

Eating with others

Do you do with other people who do not eat the same way to live? Here are some ideas to fill this gap.

Readers to share advice and support

Here are 10 ways to share the journey with others - read tips, interact on my Facebook page, share a book review, or you can find low-carb blogs.

Low Carb Newsletter

Twice a week I send a newsletter. Monday, news, tips and general information about the low-carb way of eating. On Friday, I share recipes and cooking tips.

My Home

My home page contains my blog, key links and offers a variety of recipes and tips every day. I hope you enjoy what the place has to offer, both to learn more about the low-carb diet that ensures a structured diet like Atkins or South Beach or other that has the journey to communicate together. I hope to see you there, and I want the best to make changes for a healthier future.