A traditional recipe cabbage rolls Less ...

Preparation

1) Cut the cabbage into pieces about 3 inches square (you do not have to be exact). To separate into pieces, maybe 2-4 sheets thick each. Put about half in the bottom of the pan or Dutch oven.

2) Mix the meat, onions and spices, including salt and pepper. Form meatballs and nest among the cabbage leaves. Put the rest on the leaves at the top.

3) Add tomatoes and lemon juice or vinegar in a blender (or in a pot and a blender, or use a food processor). Pulse a few times. You want the tomatoes pureed partially, but still the pieces. Can puree about half of the box, if desired. You can use it in a pot on the stove and cook a little to do, if you want (it's probably better to do, to blend flavors, but this is not essential).

4) Add the tomato mixture sweetener to get a nice "bittersweet" effect. A little seasoning salt and pepper and a tablespoon of cumin, if desired. Pour over cabbage.

5) Bake at 350 ° C for 1 hour. I like going to the cover for the first 20 minutes for the juices, then remove the cover. In a Dutch oven, cook for 6 to 8 hours of light or 2-3 on.

Nutritional analysis: calories and total fat hanging from selected meat. For four servings, based on 1 1/4 pound of beef each serving contains 15 grams of carbohydrates efficiently and 9 grams of fiber and 30 grams of protein

Here & # 039; s the proper way to read a nutrition label

Updated August 11, 2014th

Nutrition labeling is an important source of information about some of the foods we eat, but it should also be noted that many, if not most, of the best options for shopping carts do not have labels are everything. This is because most whole foods (some would say "real food") does not come with a label. I am referring to vegetables, meat, fruit and other fresh foods that have all their nutrients intact, and are usually low in sugar and starch. Of course, there are whole foods with labels (such as nuts and frozen vegetables), and those who tend to glucose (such as potatoes and mangoes) instead. But for the most part, stay away from packaged foods is a good guide to healthier choices.

That is, there is lots of information to help on food labels, the food we eat - and there are parts of the label can be confusing. So we will begin to understand how to read nutrition labels, paying special attention to help on those of us eat low carb.

Low-carb Tamale Pie

Preparation

Preheat oven to 350 ° F.

1) Let the tomatoes and reserve the juice.

2) Put the onions and meat in large skillet and cook over medium heat, breaking the meat during cooking. Visited when something begins from the fat from the meat * Add green and red peppers and chili powder. Cook until the meat is cooked.

3) Add the drained tomatoes and olives, and cook for one minute. Season with salt.

4) Mix the dough ingredients, except cheese.

5) Pour., The meat and vegetables in a pot with 9 x 13 inches, and pour the dough for the crust over the mixture Sprinkle with cheese.

Bake for about 15-20 minutes or until crust begins to brown.

I used to cut into 12 squares, 2 squares for serving.

* If you want to cut calories, add a lot of fat.

Nutritional Information: Each of the six servings of 6.5 grams of carbohydrates more efficiently, 3.5 g fiber (10 grams total carbohydrate), 34 grams protein and 498 calories.